Why mental health is important ? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also ...

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupre ...

The holiday period can be stressful for many people and can often put pressure on relationships. When conflict does arise, it’s important to remember to be gent ...

What's considered normal mental health? Patterns in thoughts, feelings and behaviors can suggest when to get help for yourself or someone you care about. Wh ...